My name is Niki Costas Tanto and I have experience in supporting people with difficulties in:
Bereavement and loss Anxiety Depression Stress Lack of confidence Relationships Work issues Phobias Obsessive Compulsive Disorder (OCD)
What is Counselling?
Counselling can be focus based and shorter term to help with specific issues, such as stress and anxiety, evaluating options and finding a solution. Outcome expected: solving the problem.
What is Psychotherapy?
Psychotherapy can be longer term and more open ended to help a person understand why they feel, think and behave the way they do. Understanding repeated patterns allows change if help is wanted. Outcome expected: growth and self-development leading to a more productive and fulfilling life.
